Davis College Business diploma
2025-06-26 5:38:02 来源：Davis College Business diploma
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在水中可以先慢慢游上个50M作为运动开始；喝一杯含饮料（250ml～300ml即可），此时人的血糖很低，喝一杯含糖饮料6bGS以马上补充血糖，人也不会因为ia7Q泳变得倦怠，而且当血糖上升到K7Na常水平后，你也不会感到很饿，D1Yj样，也就避免因为饥饿而在游泳OHSi后暴食一顿，使健身效果大打折Obah。
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